Ellu urundai / Sesame Laddu – Ellu urundai is a kongunadu special sweet made with sesame as its main ingredient.The nutritional benefits of sesame are astonishing.Its really healthy as sesame has lot of good nutrients includes vitamin B,iron ,magnesium, phosphorus,calcium and zinc.
Many articles suggest that sesame consumption may help in small reduction in both systolic and diastolic blood pressure. This ellu urundai is given to young girls and women alike,for bone health and strength.The traditional method is done using Ural ulakkai for pounding grains. Ellu urundai has very minimal ingredients used.
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Ingredients : Black sesame seed,Roasted peanuts and Jaggery.
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